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Tell FITRYA about your body, lifestyle, food and gym experience.
● ENROLLMENT OPENS SOON · 2027 READY
You don’t need to know fitness to get fit.
A challenge-first transformation system with personalized Indian nutrition, guided workouts, daily accountability and a live Transformation League—built especially for beginners.
✓ Beginner friendly✓ No generic PDF plans✓ App notifications by default
FOUNDING COHORT90DAYS2027 READY
9:41● ● ●
DAY 12 OF 90
Good morning, Rahul 🔥
82/100
1,430 / 1,950 kcal102g / 150g protein6,842 / 8,000 steps
TODAY'S WORKOUTPush Day6 exercises · ~48 min
NEXT MEALGreek yogurt bowl32g protein · 420 kcal
🔥 12-day consistency streak
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#27 → #18League rank this week
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Plan adaptedBased on this week's check-in
90 DAYS • PERSONALIZED • BEGINNER FRIENDLY • AI COACH • TRANSFORMATION LEAGUE • INDIAN FOOD • SMART REMINDERS • REAL PROGRESS •
HOW FITRYA WORKS
We make fitness feel obvious.
You should never open the app and wonder what to do next.
Get your personalized path
See the kind of nutrition, training schedule and challenge structure built for you.
Join the next cohort
Everyone starts together. That creates urgency, community and competition.
Follow today—not 90 days at once
Meals, workouts, score, reminders and progress live on one daily dashboard.
BUILT FOR THE “MUJHE PATA NAHI” MOMENT
Never trained properly? Perfect.
FITRYA is designed for the person who wants to change but feels lost around gym machines, food choices, sets, reps and consistency.
✓ Simple machine-first beginner workouts✓ Short exercise demonstrations✓ “Explain this” on fitness terminology✓ Weight and difficulty logging✓ Smart reminders based on your schedule
Build my beginner planBEGINNER MODE 🌱
Exercise 2 of 6
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Chest Press Machine
3 sets12 reps90s rest
ONE SYSTEM
Everything your challenge needs.
Beginner Mode
Step-by-step gym guidance when you have no idea where to start.
Personalized Nutrition
Indian meals adapted around your body, preferences, schedule and goal.
Guided Workouts
Exercises, sets, reps, rest times and simple machine instructions.
AI Coach
Ask what to eat, how to do an exercise, or how to recover from a missed day.
Transformation League
Compete on consistency and adherence—not reckless calorie burning.
Adaptive Progress
Weekly check-ins help your plan evolve as your progress changes.
TRANSFORMATION LEAGUETHIS WEEK
🥇Priya K.96 pts
🥈Aman S.94 pts
🥉Rohan M.92 pts
4Sneha P.91 pts
27YOU84 pts
CONSISTENCY OVER EXTREMES
Competition that rewards following your plan.
The league is not simply “who burned the most calories.” Your score rewards nutrition adherence, workouts, steps, protein, check-ins and consistency against your own targets.
See scoring & challenge rulesMEMBER-ONLY MOTIVATION
Meet your Future You.
After joining a FITRYA challenge, members can add 2–3 starting photos and unlock a realistic motivational transformation preview based on their goal and challenge timeline.
✓ Unlocked only after paid challenge enrollment✓ Designed as motivation—not a guaranteed result✓ Built around your starting body, goal and timeline✓ Actual progress photos stay separate from the preview
See what membership includes →FUTURE YOU PREVIEWMEMBERS ONLY 🔒
DAY 1
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Your starting photo╱█╲
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90 DAYS
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Motivational projection╱▌╲
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“A possible direction if you follow your personalized plan consistently. Actual results vary.”
🔒 Unlock after joining the challenge
START BEFORE YOU BUY
Start free assessment →What should your transformation actually look like?
Take the free 60-second assessment and see your recommended challenge path.
THE NEXT VERSION OF YOU DOESN'T NEED JANUARY 1ST.
Join the next FITRYA challenge.
One cohort. One plan built around you. Ninety days of guided consistency.